12 things you may not know will give you bad posture

The Causes of Bad Posture and How to Identify them

“Rigid, the skeleton of habit alone upholds the human frame.” Virginia Woolf

Posture is a reflex-controlled system within the nervous system. It is subconscious, so you don’t have to continuously be “thinking” about keeping it correct.

Obviously, it appears that it isn’t perfect since many people have poor posture. Why? Remember that your brain needs to be stimulated appropriately and needs the right fuel in order to work correctly. Before getting into what your brain needs in order to serve your posture well, let’s look at the things we do that don’t serve our posture well. [Read more…]